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Modern Back Pain Relief: Integrating Chiropractic Care and New Research Insights

Back pain is a complex issue that affects millions worldwide, often becoming a persistent and debilitating condition. Recent research from the University of South Australia, led by Professor Lorimer Moseley, alongside the groundbreaking findings of Dr. Heidi Haavik, a leader in chiropractic research, offers new perspectives and treatments focusing on the brain's role in managing chronic back pain.

Insights from Recent Research on Back Pain

Professor Moseley's systematic review and meta-analysis, which incorporated data from 95 studies, explored the progression of back pain from acute stages (less than six weeks) through to persistent stages (up to 52 weeks).

The findings are clear: while most acute back pain episodes resolve within the first six weeks, the chances of recovery decrease significantly as pain persists. For those with prolonged pain, ongoing moderate-to-high levels of pain and disability were common, often due to hypersensitivity of the pain system rather than continuous physical injury. This insight is crucial as it suggests that treatment strategies need to evolve beyond conventional physical treatments to address more complex neurological changes.

Dr. Heidi Haavik’s Chiropractic Research

Dr. Heidi Haavik’s research complements this by demonstrating how chiropractic care can effectively 'retrain' the brain, offering a profound impact on how our bodies respond to chronic pain. Her studies highlight several critical outcomes of chiropractic adjustments:

  1. Enhanced Brain Function: Immediate improvements in how the brain processes pain, particularly within the prefrontal cortex which is crucial for pain perception.

  2. Reduction in Muscle Tension: Chiropractic adjustments help reduce muscle tension, which in turn decreases pain sensations, thanks in part to enhanced relaxation signals from the brain.

  3. Improved Sensory Processing: By improving the brain’s ability to differentiate sensory inputs, chiropractic care helps mitigate the impaired sensory processing often associated with chronic pain.

Integrating Chiropractic Care in Pain Management

Chiropractic adjustments do more than just realign the spine; they reset the communication between the brain and the body, enhancing the brain's capability to interpret and manage pain signals. This retraining involves several mechanisms:

  • Restoring Function: Adjustments help realign the spine and reduce pressure on the nervous system, restoring the body's natural functions and promoting healthier brain-body communication.

  • Neuroplastic Changes: Regular chiropractic care can induce neuroplasticity, allowing the brain to adapt and learn new ways to process pain signals, potentially reducing pain perception over time.

  • Holistic Health Promotion: Chiropractors often provide comprehensive lifestyle advice, including nutrition, exercise, and stress management, to support overall health and complement pain management strategies.

Conclusion: A New Era in Back Pain Treatment

The combination of insights from Professor Moseley’s research and Dr. Haavik’s clinical applications marks a significant shift in understanding and treating chronic back pain. This integrated approach not only addresses the physical symptoms but also the neurological factors involved in chronic pain conditions. For many, this could mean a significant reduction in pain and a substantial improvement in quality of life.

For those suffering from persistent back pain, exploring a treatment plan that includes chiropractic care, informed by the latest research, could be a crucial step towards not just managing symptoms but achieving lasting relief and functional improvement. This holistic approach highlights the importance of considering all health aspects—both physical and neurological—in the management of chronic pain.

Ready to Improve Your Spinal Health?

If back pain is a concern for you, don't let it hold you back any longer.

Call our clinic on 94284033 or book on our website by clicking here.


Dr Mark has a special interest in helping recreational athletes of all ages perform better and prevent injury. Correct breathing and postural alignment are critical for top performance and injury prevention and is an integral part of “The Over 40 Athlete System” that Mark has developed.

Dr Julie has a special interest in helping mothers and “mothers to be”. Her Post Graduate qualifications in Paediatric Chiropractic and as an ex-midwife give her a unique ability to help pregnant women, new mums and their young children.

Yours in Health,

Dr's Mark & Julie


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