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    Sarcopenia

    Sarcopenia

    Sarcopenia, from the Greek, “poverty of flesh”, is the age- related decline of skeletal muscle mass and the associated loss of strength. One of the biggest problem for athletes a regular-exercisers over 40 is the loss of power and strength due to the decline in lean muscle mass as we age. This trend accelerates even more quickly after the age of 50. Between the ages of 30 and 80 we lose an average of 30-40% of our muscle strength. What literally happens is our body breaks dow
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    Spinal Health Week 2020

    Spinal Health Week 2020

    March Newsletter - Celebrating Women's' History Month 2020

    March Newsletter - Celebrating Women's' History Month 2020

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    What is cadence and Why does it matter?

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    Bruce Springsteen was Right – “Baby, we WERE born to Run.”

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    Running Injuries

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    Mindful Language and Pregnancy

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    How to do a squat

    October Newsletter- Sqautober is Here!

    October Newsletter- Sqautober is Here!

    Spinal Health Week 2020

    Spinal Health Week 2020

    Make working from home work for you

    Make working from home work for you

    March Newsletter - Celebrating Women's' History Month 2020

    March Newsletter - Celebrating Women's' History Month 2020

    February 2020 Newsletter

    February 2020 Newsletter

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    1/46 Burns Bay Rd,
    Lane Cove, NSW 2066 

    info@lanecovechiropracticcentre.com.au

    LANE COVE CHIROPRACTIC

    Tel: (02) 9428 4033

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    © 2017 by Lane Cove Chiropractic Centre