Life feels busy. Many people eat in front of a screen or on the go. Meals blur into the day and you barely notice what you ate. Mindful eating offers a different approach. It is not a diet. It is a way of paying attention before, during, and after you eat. You bring your focus to: what you choose to buy how you prepare food how it smells, tastes, and feels how your body feels before and after a meal The goal is awareness, not perfection. What is mindful eating? Mindful eatin

The vagus nerve is getting a lot of attention right now because it sits at the crossroads of stress, inflammation, pain, mood, digestion, and heart health. People are trying to “hack” it. Some of that is good science. Some is hype. What the vagus nerve is It is the longest parasympathetic nerve in your body. It runs from your brainstem through your neck to your heart, lungs, gut, and other organs. It carries signals both ways, brain to body and body to brain. It helps slow h

Julie and I get asked this a lot. There is no single pillow that suits everyone. Studies comparing different pillow types do not show one clear winner for neck pain or sleep quality. Your fit matters more than the label on the box. Think of a pillow as a tool that supports your neck so your spine stays neutral while you sleep. If the tool does not match your body or sleep style, you wake sore or stiff. What matters most? Focus on three things: 1.      Shape and material that

Most of us live in climate controlled homes, drive everywhere, sit a lot, and reach for food and screens whenever we feel uncomfortable. Life feels easier, yet stress, pain, and fatigue seem to be going up, not down. That tension sits at the heart of Michael Easter’s book “The Comfort Crisis.” He argues that our bodies and brains evolved for a life with effort, hunger, cold, heat, long walks, and real challenge. Now those stresses are rare. The result is stiffness, low mood,

Your brain and your spine share one vital job: to keep you balanced and responsive. When daily life overloads your nervous system with constant noise, screens, and tension, both mental focus and spinal function suffer. Research from the University of Michigan, led by psychologists Marc Berman, John Jonides, and Stephen Kaplan, found a simple way to reset that system—spending time in nature. The Research Participants took two walks: one through a leafy arboretum and one throu

Many parents notice a slight flat spot or uneven shape on their baby’s head and feel unsure what it means. This common condition, called plagiocephaly , happens when a baby’s soft skull moulds unevenly, often from spending long periods lying in one position or favouring one side when turning their head. In most cases, it doesn’t affect brain growth or development. But it can be a sign that a baby’s neck movement is limited or that one side is working a little harder than the

Have you been dealing with pain all over your body — pain that just doesn’t make sense? Maybe your muscles ache, your sleep is broken,...

Pregnancy is an incredible journey, but it doesn’t always feel like one - especially when your back or pelvis is aching every time you...

If you’re a woman over 50 and struggling with a nagging ache on the outside of your hip — especially when you lie on it, walk upstairs,...

Migraines are one of the most disabling neurological conditions. They affect over 1 in 10 people globally and account for millions of...