Your brain and your spine share one vital job: to keep you balanced and responsive. When daily life overloads your nervous system with constant noise, screens, and tension, both mental focus and spinal function suffer. Research from the University of Michigan, led by psychologists Marc Berman, John Jonides, and Stephen Kaplan, found a simple way to reset that system—spending time in nature. The Research Participants took two walks: one through a leafy arboretum and one throu

Many parents notice a slight flat spot or uneven shape on their baby’s head and feel unsure what it means. This common condition, called plagiocephaly , happens when a baby’s soft skull moulds unevenly, often from spending long periods lying in one position or favouring one side when turning their head. In most cases, it doesn’t affect brain growth or development. But it can be a sign that a baby’s neck movement is limited or that one side is working a little harder than the

Have you been dealing with pain all over your body — pain that just doesn’t make sense? Maybe your muscles ache, your sleep is broken,...

Pregnancy is an incredible journey, but it doesn’t always feel like one - especially when your back or pelvis is aching every time you...

If you’re a woman over 50 and struggling with a nagging ache on the outside of your hip — especially when you lie on it, walk upstairs,...

Migraines are one of the most disabling neurological conditions. They affect over 1 in 10 people globally and account for millions of...

Grip strength is emerging as a powerful predictor of overall health and longevity. Recent research underscores its significance, linking...

At our practice, we’re always encouraging simple daily choices that support your nervous system, reduce inflammation, and help you feel...

Based on the ZOE Science & Nutrition Podcast – March 13, 2025Guests: Gabby Reece (athlete & wellness expert), Dr. Federica Amati...

Tech neck —also known as Tension Neck Syndrome (TNS)  or “text neck”—is becoming increasingly common among students. With more screen...