Managing Stress and Recovery for Women: The Hormonal Connection
In this Blog I explore how women can optimize their stress responses and recovery strategies throughout their menstrual cycles.
Menopause and Training Adaptations: Navigating the Transition with Strength and Resilience
Menopause is a significant life transition for women, bringing about profound changes in hormonal levels that impact nearly every aspect...
Personalised Nutrition and Supplementation for Women: Harnessing the Power of Hormonal Cycles
Nutrition and supplementation are foundational to achieving optimal health and fitness, but for women, the key lies in tailoring these...
Understanding Women's Health & Fitness with Dr. Stacy Sims
Women’s Health Week was September 2-6 so we are doing a series of blogs this month focusing on optimizing women's health, fitness, and...
How Your Thoughts and Feelings Influence Pain
Did you know that how you experience pain can depend on what’s happening in your life and, more importantly, what you think and feel...
Is Pain All in Your Brain?
Did you know that pain is created in your brain? Yes, that ache or discomfort you feel is something your brain decides you should...
Preventing Sarcopenia: The Importance of Maintaining Muscle Mass as We Age
As we age, maintaining muscle mass is crucial for overall health and well-being. One of the most significant age-related concerns is...
Chiropractic Care For Older Adults: A Focus on Balance & Falls
As we age, maintaining balance and preventing falls becomes crucial for sustaining quality of life. Falls are a leading cause of injury...
Improve Your Balance and Boost Your Health!
Hey everyone! While many of us diligently lift weights or hit the pavement running, there's one crucial aspect of fitness that often gets...
Healthy Aging: Tips for a Vibrant and Active Life
As we age, maintaining good health and a vibrant lifestyle becomes increasingly important. Healthy aging isn't just about living...
