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Debunking 6 Common Myths About Low Back Pain

Low back pain is a prevalent health issue that affects millions of people worldwide. However, misconceptions and myths often surround this condition, leading to misunderstanding and potentially harmful advice. In this blog, I debunk six common myths about low back pain to help you better understand the condition and promote evidence-based approaches to managing and preventing it.

Myth 1: Bed rest is the best remedy for low back pain.

One of the most persistent myths about low back pain is that bed rest is the most effective treatment. While rest can be beneficial during the acute phase of an injury or flare-up, prolonged bed rest can lead to weakened muscles, stiff joints, and decreased mobility, potentially worsening the pain. Instead, it's essential to strike a balance between rest and gentle movement to maintain flexibility and strength.

Myth 2: Low back pain is always caused by a specific injury.

Low back pain can indeed result from injuries like strains, sprains, or herniated discs, but it's essential to recognize that it can also develop due to various other factors. Poor posture, sedentary lifestyles, muscle imbalances, and even stress can contribute to or exacerbate low back pain. Understanding these diverse causes can lead to more effective prevention and treatment strategies.

Myth 3: Exercise should be avoided when experiencing low back pain.

It's natural to feel hesitant about exercising when experiencing low back pain, but inactivity can hinder recovery. In fact, appropriate exercises that target the core and back muscles can alleviate pain and improve long-term outcomes. Engaging in low-impact activities like walking, swimming, or yoga can also promote blood flow and reduce inflammation, aiding in the healing process.

Myth 4: Pain in the back means you need surgery.

Surgery is not the first or only solution for low back pain. In most cases, conservative approaches, such as chiropractic care, can provide significant relief. Surgical interventions are typically reserved for severe cases or when conservative measures fail to alleviate symptoms. Always consult with a qualified healthcare professional to explore the best course of action for your specific condition.

Myth 5: Only older adults experience low back pain.

While low back pain is more common among older adults due to age-related changes in the spine, it can affect people of all ages. Young adults and even adolescents can experience low back pain, often due to poor posture, sedentary lifestyles, or sports-related injuries. It's crucial to address any discomfort promptly and adopt healthy lifestyle habits regardless of age.

Myth 6: You have to live with chronic low back pain forever.

Chronic low back pain can indeed be debilitating, but assuming it's an untreatable lifelong condition is a myth. With the right combination of treatments, lifestyle adjustments, and self-care, many individuals can effectively manage and reduce chronic low back pain. Seeking professional advice and maintaining an active and healthy lifestyle are key steps towards regaining control over your pain and overall well-being.


Understanding the facts about low back pain is crucial to dispelling common myths and misconceptions. Remember that each person's experience with low back pain is unique, and there's no one-size-fits-all approach to its management. If you or someone you know is suffering from low back pain, consult a healthcare professional to determine the underlying cause and develop a personalized treatment plan. By debunking these myths and embracing evidence-based practices, we can take proactive steps towards a healthier and pain-free life.

To find out more about Low Back Pain, click here to watch a video.

For useful exercises you can do at home to assist with Low Back Pain, click the link below.

If you or anyone you know would like help with lower back pain, please contact us on 94284033 or click here to book online.


Dr Mark has a special interest in helping recreational athletes of all ages perform better and prevent injury. Correct breathing and postural alignment are critical for top performance and injury prevention and is an integral part of “The Over 40 Athlete System” that Mark has developed.

Dr Julie has a special interest in helping mothers and “mothers to be”. Her Post Graduate qualifications in Paediatric Chiropractic and as an ex-midwife give her a unique ability to help pregnant women, new mums and their young children.

Yours in Health,

Dr's Mark & Julie


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