
How to Avoid a Common Cause of Running Injury
Runners Get Injured Running can cause injuries. Runners get injured very, very often. One study published in the British Journal of Sports Medicine estimated that as many as 94% of all runners will sustain an injury severe enough to stop them running for a period of time. That’s a staggering number, so anything you can do to minimise your chance of injury is worth exploring. Frontal Plane Weakness A common cause of many running injuries is lack of stability in the frontal pla