As we begin a new year, I want to thank you for trusting us with your health and your families’ health. A new year always feels like a fresh chance to reset, refocus and support our kids as they grow especially with school around the corner. Over the past months I have been working on a project that matters deeply to me. Children’s posture and development. WHY CHILDREN’S POSTURE MATTERS Posture is much more than “standing up straight.” For children, posture reflects

If you’re a woman over 50 and struggling with a nagging ache on the outside of your hip — especially when you lie on it, walk upstairs,...

Grip strength is emerging as a powerful predictor of overall health and longevity. Recent research underscores its significance, linking...

Based on the ZOE Science & Nutrition Podcast – March 13, 2025Guests: Gabby Reece (athlete & wellness expert), Dr. Federica Amati...

As women transition through menopause and perimenopause, maintaining bone health becomes increasingly vital to prevent osteoporosis—a...

If you find yourself feeling sluggish, struggling with afternoon energy crashes, or having difficulty concentrating at work, your blood...

Improving brain function is essential for maintaining cognitive health and overall well-being. Incorporating specific lifestyle changes...

Maintaining balance is essential for overall health, especially as we age. A simple yet effective way to assess your balance and gain...

What evolution teaches us about staying active.

If you’ve ever woken up with sharp pain in your heel or experienced discomfort after standing for long periods, you may be dealing with...