How CrossFit Could Help You Reduce Medications and Boost Health
At Lane Cove Chiropractic, we’re big believers in maintaining strength and overall fitness to support a healthy lifestyle. Both Dr. Mark...
Heat vs Cold Therapy: What's Best For Your Injury?
When it comes to treating musculoskeletal injuries, many people wonder whether to use ice or heat therapy. Both have their benefits, but...
How Nature Boosts Your Brain, Nervous System, and Spinal Health
Exposure to nature doesn’t just soothe the soul—it’s a scientifically proven way to improve your mental and physical health. In the "Ten...
Walking Your Way to a Healthier Spine: Science-Backed Benefits for Posture & Spinal Function
Maintaining a healthy spine doesn’t have to involve complicated routines or strenuous workouts. In fact, one of the best ways to support...
Menopause and Training Adaptations: Navigating the Transition with Strength and Resilience
Menopause is a significant life transition for women, bringing about profound changes in hormonal levels that impact nearly every aspect...
Understanding and Managing Back Pain
Back pain affects an overwhelming number of Australians—4 out of 5 will encounter it at some stage in their lives. Recognized globally as...
Reforming the Chair: A Chiropractor's Perspective
As a chiropractor, I witness daily the repercussions of prolonged sitting in poorly designed chairs. I'd like to explore how we can...
Rethinking Our Seating: What's Wrong with the Chair?
In "The Chair: Rethinking Culture, Body, and Design", Galen Cranz provides a compelling critique of the traditional chair and its impact...
The Evolution of Chairs: Understanding Our Seated Society
Chairs are such a fundamental part of our daily lives that we seldom pause to consider their significance or origins. Yet, as Galen Cranz...
Understanding the Risk Factors for Running Injuries: A Chiropractor's Perspective
Hello, runners! As a chiropractor and a competitive runner over the last 50 years I’m deeply invested in the well-being of athletes,...
