Maintaining balance is essential for overall health, especially as we age. A simple yet effective way to assess your balance and gain...

What evolution teaches us about staying active.

If you’ve ever woken up with sharp pain in your heel or experienced discomfort after standing for long periods, you may be dealing with...

Walking is often celebrated as one of the simplest and most accessible forms of exercise. But did you know there’s a way to supercharge...

At Lane Cove Chiropractic, we’re big believers in maintaining strength and overall fitness to support a healthy lifestyle. Both Dr. Mark...

When it comes to treating musculoskeletal injuries, many people wonder whether to use ice or heat therapy. Both have their benefits, but...

Exposure to nature doesn’t just soothe the soul—it’s a scientifically proven way to improve your mental and physical health. In the "Ten...

Maintaining a healthy spine doesn’t have to involve complicated routines or strenuous workouts. In fact, one of the best ways to support...

Menopause is a significant life transition for women, bringing about profound changes in hormonal levels that impact nearly every aspect...

Back pain affects an overwhelming number of Australians—4 out of 5 will encounter it at some stage in their lives. Recognized globally as...