Your brain and your spine share one vital job: to keep you balanced and responsive. When daily life overloads your nervous system with constant noise, screens, and tension, both mental focus and spinal function suffer. Research from the University of Michigan, led by psychologists Marc Berman, John Jonides, and Stephen Kaplan, found a simple way to reset that system—spending time in nature. The Research Participants took two walks: one through a leafy arboretum and one throu

Migraines are one of the most disabling neurological conditions. They affect over 1 in 10 people globally and account for millions of...

Grip strength is emerging as a powerful predictor of overall health and longevity. Recent research underscores its significance, linking...

Tech neck —also known as Tension Neck Syndrome (TNS)  or “text neck”—is becoming increasingly common among students. With more screen...

In a world where kids grow up surrounded by technology, screen time is part of everyday life. But too much time looking down at devices...

If you're one of the 1 in 5 Australians experiencing neck pain, you're not alone—and you're definitely in the right place. With...

If you’ve ever woken up with sharp pain in your heel or experienced discomfort after standing for long periods, you may be dealing with...

Did you know that how you experience pain can depend on what’s happening in your life and, more importantly, what you think and feel...

Did you know that pain is created in your brain? Yes, that ache or discomfort you feel is something your brain decides you should...

As we age, maintaining balance and preventing falls becomes crucial for sustaining quality of life. Falls are a leading cause of injury...