A practical guide for our practice members. If your body feels heavy after December, you are not imagining it. Food choices shift fast during the holidays. The good news. Small changes often change energy, hunger, and mood within days, sometimes within hours. ZOE’s Professor Tim Spector and Dr Sarah Berry shared eight simple principles for 2026 . I have translated them into a user-friendly plan you can use this right away. 1.      Mindful eating. Pause before you eat. Min

Pregnancy is an incredible journey, but it doesn’t always feel like one - especially when your back or pelvis is aching every time you...

If you’re a woman over 50 and struggling with a nagging ache on the outside of your hip — especially when you lie on it, walk upstairs,...

As women transition through menopause and perimenopause, maintaining bone health becomes increasingly vital to prevent osteoporosis—a...

In this Blog I explore how women can optimize their stress responses and recovery strategies throughout their menstrual cycles.

Menopause is a significant life transition for women, bringing about profound changes in hormonal levels that impact nearly every aspect...

Nutrition and supplementation are foundational to achieving optimal health and fitness, but for women, the key lies in tailoring these...

Women’s Health Week was September 2-6 so we are doing a series of blogs this month focusing on optimizing women's health, fitness, and...