Why “a few little issues” often show up together We hear it every week in the practice. “I’m tired all the time.” "My gut feels off.” “My skin keeps flaring.” “My joints feel stiff.” “My sleep is patchy.” “My mood is flat.” “I feel inflamed.” People often say it like these are separate problems. Different parts of the body. Different causes. The podcast we listened to this week, from ZOE, put a simple idea back on the table. Chronic, low-grade inflammation often links these

A practical guide for our practice members. If your body feels heavy after December, you are not imagining it. Food choices shift fast during the holidays. The good news. Small changes often change energy, hunger, and mood within days, sometimes within hours. ZOE’s Professor Tim Spector and Dr Sarah Berry shared eight simple principles for 2026 . I have translated them into a user-friendly plan you can use this right away. 1.      Mindful eating. Pause before you eat. Min

Life feels busy. Many people eat in front of a screen or on the go. Meals blur into the day and you barely notice what you ate. Mindful eating offers a different approach. It is not a diet. It is a way of paying attention before, during, and after you eat. You bring your focus to: what you choose to buy how you prepare food how it smells, tastes, and feels how your body feels before and after a meal The goal is awareness, not perfection. What is mindful eating? Mindful eatin

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