Life feels busy. Many people eat in front of a screen or on the go. Meals blur into the day and you barely notice what you ate. Mindful eating offers a different approach. It is not a diet. It is a way of paying attention before, during, and after you eat. You bring your focus to: what you choose to buy how you prepare food how it smells, tastes, and feels how your body feels before and after a meal The goal is awareness, not perfection. What is mindful eating? Mindful eatin

At our practice, we’re always encouraging simple daily choices that support your nervous system, reduce inflammation, and help you feel...

When it comes to improving your health, few things are as simple — or as powerful — as eating more fibre. Fibre is a special type of...

Chronic inflammation is a slow, “silent” fire in the body that can wreak havoc on your health over time. Research shows that persistent...

An anti-inflammatory diet focuses on foods that reduce chronic inflammation, a condition linked to various health problems like heart...

Many of us enjoy starting the day with a steaming cup of coffee. But did you know your morning brew might do more than wake you up?...

Nutrition and supplementation are foundational to achieving optimal health and fitness, but for women, the key lies in tailoring these...

Migraine headaches can be debilitating, affecting millions of individuals worldwide. As we’ve outlined in previous blogs diet can play a...

In "The Clever Guts Diet", Michael Mosley describes the complex world of the human gut, unraveling the intricate relationship between our...

Intermittent fasting (IF) is gaining attention for its potential health benefits. This dietary approach involves alternating periods of...