Unlocking the Potential of Intermittent Fasting: Insights from 'Fast, Feast, Repeat'
Intermittent Fasting (IF) has emerged as a popular lifestyle choice for those seeking improved health and weight management. The book...
This is the ultimate exercise combo, according to science
Published in Body & Soul 26 March 2023 p6-7 ‘The Aussie weight loss breakthrough’ reporting on Professor John Hawley’s findings [Prof...
The Potential Downsides of Intermittent Fasting
We’ve discussed the potential benefits of intermittent fasting, but there are also some possible downsides. Reduced energy Because...
Join us for FebFast
We are planning a big, new health event for our practice members for this upcoming February. We’re calling it FebFast. After the...
The Benefits of Intermittent Fasting
What are the potential benefits of Intermittent Fasting (IF)? So far, studies have found that intermittent fasting can help people lose...
