Tech neck —also known as Tension Neck Syndrome (TNS)  or “text neck”—is becoming increasingly common among students. With more screen...

If you're one of the 1 in 5 Australians experiencing neck pain, you're not alone—and you're definitely in the right place. With...

Chronic inflammation is a slow, “silent” fire in the body that can wreak havoc on your health over time. Research shows that persistent...

Back in January, we shared our first blog of the year:  Starting the New Year Right: The Science of Goal Setting   along with companion...

If you find yourself feeling sluggish, struggling with afternoon energy crashes, or having difficulty concentrating at work, your blood...

Improving brain function is essential for maintaining cognitive health and overall well-being. Incorporating specific lifestyle changes...

An anti-inflammatory diet focuses on foods that reduce chronic inflammation, a condition linked to various health problems like heart...

Breathing: it's something we do about 670 million times in our lives, yet we rarely give it a second thought—until a mishap, like choking...

Maintaining balance is essential for overall health, especially as we age. A simple yet effective way to assess your balance and gain...

At Lane Cove Chiropractic, we’re big believers in maintaining strength and overall fitness to support a healthy lifestyle. Both Dr. Mark...