Matcha, Coffee & Green Tea – Which One Should You Be Drinking?

At our practice, we’re always encouraging simple daily choices that support your nervous system, reduce inflammation, and help you feel your best. One of the most common choices many of us make every day? What to drink to start the day!

The team at ZOE Science & Nutrition recently explored this question: Matcha, coffee, or green tea — which is the healthiest? The answers may surprise you!

The Case for Coffee

Coffee is the morning hero for many — and with good reason. It contains a solid dose of caffeine (usually 95–200 mg per cup), which boosts energy and mental focus. It’s also rich in antioxidants known as polyphenols, which help protect your body from cell damage and support heart health.

But: Too much coffee can cause the jitters, energy crashes, or even gut discomfort in some people — particularly if consumed on an empty stomach or in large amounts.

Best for: A quick mental boost, and if your body handles caffeine well.

The Gentle Power of Green Tea

Green tea has been a staple in Eastern cultures for centuries, and for good reason. It contains far less caffeine than coffee (about 12 mg per cup), making it a gentler option. It also boasts unique antioxidants called catechins — especially EGCG — which support heart health and may reduce inflammation.

Green tea is often praised for its calming effects, making it ideal for those who want a gentle lift without overstimulating the nervous system.

Best for: A lighter energy boost with added antioxidant support.

Why Matcha Might Be the Winner

Matcha is a type of green tea, but it’s prepared in a very different way. With matcha, you consume the entire tea leaf (finely ground into powder), not just what’s steeped in water. This gives it a far more concentrated nutrient profile.

Matcha contains moderate caffeine (34–70 mg per serving), plus a unique compound called L-theanine, which promotes calm alertness. That means no jittery spike — just sustained, focused energy. It’s also incredibly rich in antioxidants, especially EGCG.

Some early research even suggests matcha can:

• Support metabolism and fat burning

• Improve focus and brain function

• Contribute to better gut health

Best for: A calm, focused energy boost with maximum antioxidant power.

So... What Should You Drink?

All three drinks offer genuine health benefits. Here’s a quick summary:

Drink	Caffine Level	Key Benefit	Best Time to Drink
Coffee	High	Quick energy & alertness	Morning, before work-outs
Green Tea	Low	Calming & anti-inflammatory	Afternoon or early evening
Matcha	Medium + L-Theanine	Focused energy & antioxidants	Mid-morning or early afternoon

Our take? If you’re looking for the most balanced health benefits, matcha might just be the winner. But ultimately, the best drink for you depends on your individual needs, how your body responds to caffeine, and — of course — what you enjoy!

Want to Try Matcha?

Start with a half teaspoon mixed into warm (not boiling) water or your favourite milk. It has a rich, grassy flavour that pairs well with almond or oat milk. You can also add a touch of honey or cinnamon for sweetness.

Final Thoughts

Every choice you make for your body — even your morning drink — can help or hinder your overall wellbeing. Whether it’s reducing inflammation, supporting your nervous system, or improving your focus and energy, it’s about making small, smart choices that stack up over time.

We’re here to support your health journey every step of the way — from your spine to your sip.

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Dr Mark has a special interest in helping recreational athletes of all ages perform better and prevent injury. Correct breathing and postural alignment are critical for top performance and injury prevention and is an integral part of “The Over 40 Athlete System” that Mark has developed.

Dr Julie has a special interest in helping mothers and “mothers to be”. Her Post Graduate qualifications in Paediatric Chiropractic and as an ex-midwife give her a unique ability to help pregnant women, new mums and their young children.

Yours in Health,

Dr's Mark & Julie