Julie and I get asked this a lot. There is no single pillow that suits everyone. Studies comparing different pillow types do not show one clear winner for neck pain or sleep quality. Your fit matters more than the label on the box. Think of a pillow as a tool that supports your neck so your spine stays neutral while you sleep. If the tool does not match your body or sleep style, you wake sore or stiff. What matters most? Focus on three things: 1.      Shape and material that

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