Spring has arrived. The days are getting longer, the mornings are warmer, and suddenly the idea of getting outside and being more active seems a lot more appealing. Perhaps you're thinking about returning to running, getting back into the gym, spending more time gardening, or simply walking regularly again. But here's a question worth asking before you launch into your spring fitness plans. Is your body ready for what you're asking it to do? Your body adapts to what you do Du

Everybody’s out on the run tonight But there’s no place left to hide… Come on with me, tramps like us Baby we were born to run…...