Tech neck —also known as Tension Neck Syndrome (TNS)  or “text neck”—is becoming increasingly common among students. With more screen...

In a world where kids grow up surrounded by technology, screen time is part of everyday life. But too much time looking down at devices...

If you're one of the 1 in 5 Australians experiencing neck pain, you're not alone—and you're definitely in the right place. With...

Maintaining a healthy spine doesn’t have to involve complicated routines or strenuous workouts. In fact, one of the best ways to support...