At our practice, we’re always encouraging simple daily choices that support your nervous system, reduce inflammation, and help you feel...

When it comes to improving your health, few things are as simple — or as powerful — as eating more fibre. Fibre is a special type of...

Chronic inflammation is a slow, “silent” fire in the body that can wreak havoc on your health over time. Research shows that persistent...

An anti-inflammatory diet focuses on foods that reduce chronic inflammation, a condition linked to various health problems like heart...

Many of us enjoy starting the day with a steaming cup of coffee. But did you know your morning brew might do more than wake you up?...