

Matcha, Coffee & Green Tea – Which One Should You Be Drinking?
At our practice, we’re always encouraging simple daily choices that support your nervous system, reduce inflammation, and help you feel...


Why Fibre is Essential for Your Health (and How to Eat More of It)
When it comes to improving your health, few things are as simple — or as powerful — as eating more fibre. Fibre is a special type of...


Top 7 Foods to Fight Inflammation This Autumn
Chronic inflammation is a slow, “silent” fire in the body that can wreak havoc on your health over time. Research shows that persistent...


A Comprehensive Guide to the Anti-Inflammatory Diet
An anti-inflammatory diet focuses on foods that reduce chronic inflammation, a condition linked to various health problems like heart...


Coffee and Your Gut: What the Latest Science Says
Many of us enjoy starting the day with a steaming cup of coffee. But did you know your morning brew might do more than wake you up?...