Why Do So Many Pregnant Women Get Back and Pelvic Pain?
Pregnancy is an incredible journey, but it doesn’t always feel like one - especially when your back or pelvis is aching every time you...
Empowering Your Bones: A Home Exercise Guide for Menopausal and Perimenopausal Women
As women transition through menopause and perimenopause, maintaining bone health becomes increasingly vital to prevent osteoporosis—a...
Managing Stress and Recovery for Women: The Hormonal Connection
In this Blog I explore how women can optimize their stress responses and recovery strategies throughout their menstrual cycles.
