There is a common perception among older athletes that recovery from training and competition takes longer and longer as we age. “Recovery” may mean different things for the older athlete, including recovery from injury, recovery between training days, recovery from competition and even recovery from post- race partying.
In this blog I’m going to focus on recovery from post-race partying…. no wait, that’s a future blog, I need to do more research on that first. This blog wil