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    Older Athletes Need More Time to Recover. 
Or Do We?

    Older Athletes Need More Time to Recover. Or Do We?

    There is a common perception among older athletes that recovery from training and competition takes longer and longer as we age. “Recovery” may mean different things for the older athlete, including recovery from injury, recovery between training days, recovery from competition and even recovery from post- race partying. In this blog I’m going to focus on recovery from post-race partying…. no wait, that’s a future blog, I need to do more research on that first. This blog wil
    Featured Posts
    Spinal Health Week 2020

    Spinal Health Week 2020

    March Newsletter - Celebrating Women's' History Month 2020

    March Newsletter - Celebrating Women's' History Month 2020

    Recent Posts
    What is cadence and Why does it matter?

    What is cadence and Why does it matter?

    Bruce Springsteen was Right – “Baby, we WERE born to Run.”

    Bruce Springsteen was Right – “Baby, we WERE born to Run.”

    Running Injuries

    Running Injuries

    Mindful Language and Pregnancy

    Mindful Language and Pregnancy

    How to do a squat

    How to do a squat

    October Newsletter- Sqautober is Here!

    October Newsletter- Sqautober is Here!

    Spinal Health Week 2020

    Spinal Health Week 2020

    Make working from home work for you

    Make working from home work for you

    March Newsletter - Celebrating Women's' History Month 2020

    March Newsletter - Celebrating Women's' History Month 2020

    February 2020 Newsletter

    February 2020 Newsletter

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