What is the Vagus nerve and why all the Fuss?
The vagus nerve is getting a lot of attention right now because it sits at the crossroads of stress, inflammation, pain, mood, digestion, and heart health. People are trying to “hack” it. Some of that is good science. Some is hype. What the vagus nerve is It is the longest parasympathetic nerve in your body. It runs from your brainstem through your neck to your heart, lungs, gut, and other organs. It carries signals both ways, brain to body and body to brain. It helps slow h
Comfort Crisis
Most of us live in climate controlled homes, drive everywhere, sit a lot, and reach for food and screens whenever we feel uncomfortable. Life feels easier, yet stress, pain, and fatigue seem to be going up, not down. That tension sits at the heart of Michael Easter’s book “The Comfort Crisis.” He argues that our bodies and brains evolved for a life with effort, hunger, cold, heat, long walks, and real challenge. Now those stresses are rare. The result is stiffness, low mood,
Boost Your Energy and Focus: How Simple Workplace Exercises Improve Blood Sugar Control
If you find yourself feeling sluggish, struggling with afternoon energy crashes, or having difficulty concentrating at work, your blood...
How To Keep Your Brain Young
Improving brain function is essential for maintaining cognitive health and overall well-being. Incorporating specific lifestyle changes...
How To Be Healthy Without Really Trying
Breathing: it's something we do about 670 million times in our lives, yet we rarely give it a second thought—until a mishap, like choking...
How Nature Boosts Your Brain, Nervous System, and Spinal Health
Exposure to nature doesn’t just soothe the soul—it’s a scientifically proven way to improve your mental and physical health. In the "Ten...
The Science of Bizarre Sleep Phenomena
Sleep is a fundamental aspect of our well-being, yet it often harbors mysterious phenomena that intrigue both individuals and scientists....
How Much Sleep Do You Really Need?
As chiropractors, we often discuss the importance of holistic health, but one key component that is sometimes overlooked is the role...
Understanding Good Sleep: The Four Key Components
Good sleep is crucial for overall health and well-being, just like a balanced diet is essential for proper nutrition. A helpful way to...
Managing Stress and Recovery for Women: The Hormonal Connection
In this Blog I explore how women can optimize their stress responses and recovery strategies throughout their menstrual cycles.
