When most people think about healthy eating, they picture colourful vegetables, berries, leafy greens, and salads. But there is another food group quietly building a strong reputation in nutrition science: Mushrooms. Professor Tim Spector recently highlighted why mushrooms may deserve far more attention, especially for people interested in gut health, healthy ageing, recovery, and inflammation. And the science is surprisingly impressive. Mushrooms Are Not Really Vegetables Mu

Life feels busy. Many people eat in front of a screen or on the go. Meals blur into the day and you barely notice what you ate. Mindful eating offers a different approach. It is not a diet. It is a way of paying attention before, during, and after you eat. You bring your focus to: what you choose to buy how you prepare food how it smells, tastes, and feels how your body feels before and after a meal The goal is awareness, not perfection. What is mindful eating? Mindful eatin