You may not know this about me but I’ve been a competitive runner for over 50 years. Over the years, I’ve learned a lot about what makes...

In the intriguing exploration of human longevity, Dan Buettner’s “Blue Zones” provides valuable insights into the lives of those residing...

If you’re a runner, you know the exhilarating feeling of pushing your limits and the satisfaction that comes with achieving your goals....

In today's digital age, forward head posture has become increasingly prevalent. With hours spent hunched over computers, smartphones, and...

Whether you spend long hours at a desk or attend classes, maintaining proper ergonomic posture is essential for your overall well-being...

What Is Cadence and Why It Matters Runners get injured a lot. And when I say a lot I mean a whole lot of injuries! It is expected that...

Everybody’s out on the run tonight But there’s no place left to hide… Come on with me, tramps like us Baby we were born to run…...

This is the first article in a series of blogs I will be writing over the coming month on how to run better and minimize the risk of...

How to do a Squat This is commonly known as a bodyweight squat or an ‘air’ squat, it’s the most basic type of squat and uses just your...