As a chiropractor, I witness daily the repercussions of prolonged sitting in poorly designed chairs. I'd like to explore how we can...

In "The Chair: Rethinking Culture, Body, and Design", Galen Cranz provides a compelling critique of the traditional chair and its impact...

Chairs are such a fundamental part of our daily lives that we seldom pause to consider their significance or origins. Yet, as Galen Cranz...

Hello, runners! As a chiropractor and a competitive runner over the last 50 years I’m deeply invested in the well-being of athletes,...

As a healthcare provider, one of the most common questions I get from my running patients is, "How do I find the perfect running shoe?"...

You may not know this about me but I’ve been a competitive runner for over 50 years. Over the years, I’ve learned a lot about what makes...

In the intriguing exploration of human longevity, Dan Buettner’s “Blue Zones” provides valuable insights into the lives of those residing...

If you’re a runner, you know the exhilarating feeling of pushing your limits and the satisfaction that comes with achieving your goals....

In today's digital age, forward head posture has become increasingly prevalent. With hours spent hunched over computers, smartphones, and...

Whether you spend long hours at a desk or attend classes, maintaining proper ergonomic posture is essential for your overall well-being...