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The Impact of Poor Posture on Learning in School-Aged Children

As Chiropractors Julie and I often encounter concerns from parents about the well-being of their children, especially regarding their posture. With the increasing use of technology and changes in lifestyle, poor posture has become a common issue among school-aged children. It's essential to understand how this can impact their learning and overall development.

What is Poor Posture? Poor posture refers to positions that strain the body's musculoskeletal system. Common examples in children include slouching, leaning forward while sitting, and carrying heavy backpacks improperly. These habits can lead to muscle imbalances and discomfort.

The Connection Between Posture and Learning:

  1. Physical Effects and Cognitive Function: Research indicates that poor posture can lead to physical discomfort, which in turn affects concentration and cognitive function. A study published in the Journal of Physical Therapy Science found that bad posture could lead to decreased lung capacity and oxygen flow to the brain, impacting cognitive functions like memory and attention (Journal of Physical Therapy Science, 2018).

  2. Impact on Academic Performance: A 2020 study in the Ergonomics Journal demonstrated that students with poor posture often had lower academic performance. This is attributed to the discomfort and pain associated with poor posture, which can distract children from their studies (Ergonomics Journal, 2020).

  3. Psychological Aspects: Poor posture not only affects the body physically but also has psychological implications. Children with poor posture might feel less confident, which can influence their participation and engagement in class. According to a study in the American Journal of Psychology, there's a correlation between upright posture and self-esteem in children (American Journal of Psychology, 2019).

Prevention and Management:

  1. Ergonomic Solutions: Ensuring that children have ergonomically designed furniture at school and home can significantly reduce the risk of developing poor posture.

  2. Regular Physical Activity: Engaging in activities that strengthen the core muscles, such as swimming, yoga, and pilates, can help in maintaining good posture.

  3. Posture Awareness and Education: Educating children about the importance of good posture and how to achieve it is crucial. Simple reminders and exercises can be incorporated into their daily routine. Click here to access some easy to do posture exercises.

  4. Regular Health Check-Ups: Regular visits to a chiropractor can help in identifying and addressing posture-related issues early.

In conclusion, the effects of poor posture on learning in school-aged children are significant and multifaceted, impacting physical health, academic performance, and psychological well- being. By addressing this issue through a combination of ergonomic solutions, physical activity, education, and regular health check-ups, we can help children maintain good posture, leading to better learning outcomes and overall health.

Remember, the key to preventing and managing poor posture lies in early intervention and consistent practice. Encourage your children to be mindful of their posture and incorporate healthy habits into their daily lives.

During the months of December and January Dr Julie and Dr Mark are offering complimentary Spinal Health checks for children.

Call us on 9428 4033 to make a booking and please mention it’s for a Children’s Spinal Health Check at the time of booking.

For more information on the ACA’s Back to School campaign, visit


Dr Mark has a special interest in helping recreational athletes of all ages perform better and prevent injury. Correct breathing and postural alignment are critical for top performance and injury prevention and is an integral part of “The Over 40 Athlete System” that Mark has developed.

Dr Julie has a special interest in helping mothers and “mothers to be”. Her Post Graduate qualifications in Paediatric Chiropractic and as an ex-midwife give her a unique ability to help pregnant women, new mums and their young children.

Yours in Health,

Dr's Mark & Julie


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