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Share Your Success: We Want to Hear About Your 'Just One Thing' Journey!

Hello to all our valued practice members. We hope you're doing well and experiencing positive changes in your health and well-being. As we continue our exploration of the "Just One Thing" philosophy by Michael Mosley, we're excited to invite you to share your experiences and success stories. Over the past month,

we've delved into practical activities from morning to evening, all aimed at enhancing your life, one step at a time. Now, we're eager to hear how these small changes have impacted your daily routine and overall wellness.

Why Your Feedback Matters

At the heart of "Just One Thing" lies the belief that incremental changes can lead to significant improvements in your quality of life. Your experiences are incredibly valuable, not just to us, but to everyone else who's on this journey toward better health. Your feedback can inspire others to take that first step, make a change, and witness the positive ripple effect it brings.

What We'd Love to Know

1. Your "One Thing":

Which specific activity or change from "Just One Thing" did you choose to incorporate into your routine?

2. Impact on Your Day:

How has this change affected your daily routine, mood, and energy levels?

3. Challenges and Triumphs:

Did you face any challenges along the way? How did you overcome them, and what successes have you celebrated?

4. Physical and Mental Benefits:

Have you noticed any improvements in your physical health, mental clarity, or overall well-being?

5. Unexpected Outcomes:

Have you experienced any unexpected positive outcomes as a result of your "just one thing" practice?

6. Integration and Sustainability:

Do you find it easy to maintain this change? How has it integrated into your lifestyle?

7. Advice for Others:

What advice would you give to others who are considering embarking on their own "Just One Thing" journey?

How to Share Your Story

We're excited to hear about your journey! You can share your experiences in a variety of ways:

1. Written Testimonials:

Write a brief testimonial sharing your experiences, challenges, and successes.

2. Video Submissions:

If you're comfortable, record a short video sharing your story and the positive impact "Just One Thing" has had on your life.

3. Social Media:

Post about your journey on social media platforms using the hashtag #JustOneThingSuccess and tag us. We'd love to celebrate your achievements with you!

Our Commitment to You

Your feedback matters to us, and it drives our commitment to providing you with the best resources and support for your health journey. Your experiences could inspire others to make meaningful changes, transforming their lives one small step at a time.

As we reflect on the past month of embracing "Just One Thing", we invite you to share your story. Your journey matters, and your insights can empower others to take their first steps towards positive change. Your feedback is a testament to the power of small actions in creating remarkable results. Together, let's celebrate your successes and continue on this path to improved health and well-being.

Send us an email and tell us about your "Just One Thing" or send us a message on our Instagram here.


Dr Mark has a special interest in helping recreational athletes of all ages perform better and prevent injury. Correct breathing and postural alignment are critical for top performance and injury prevention and is an integral part of “The Over 40 Athlete System” that Mark has developed.

Dr Julie has a special interest in helping mothers and “mothers to be”. Her Post Graduate qualifications in Paediatric Chiropractic and as an ex-midwife give her a unique ability to help pregnant women, new mums and their young children.

Yours in Health,

Dr's Mark & Julie


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