A cervicogenic (neck related) headache often presents as pain that starts in the neck and is caused by disorders affecting the top of the...

Published in Body & Soul 26 March 2023 p6-7 ‘The Aussie weight loss breakthrough’ reporting on Professor John Hawley’s findings [Prof...

Tension headaches are the most common cause of a headache in the general population. It is estimated that up to seven million Australians...

We’ve discussed the potential benefits of intermittent fasting, but there are also some possible downsides. Reduced energy Because...

We are planning a big, new health event for our practice members for this upcoming February. We’re calling it FebFast. After the...

What are the potential benefits of Intermittent Fasting (IF)? So far, studies have found that intermittent fasting can help people lose...

What Is Cadence and Why It Matters Runners get injured a lot. And when I say a lot I mean a whole lot of injuries! It is expected that...

Everybody’s out on the run tonight But there’s no place left to hide… Come on with me, tramps like us Baby we were born to run…...

This is the first article in a series of blogs I will be writing over the coming month on how to run better and minimize the risk of...

In this blog I will review the current research that highlights the vital importance that the use of language and certain terms by health...