In today's digital age, forward head posture has become increasingly prevalent. With hours spent hunched over computers, smartphones, and...

Whether you spend long hours at a desk or attend classes, maintaining proper ergonomic posture is essential for your overall well-being...

In today's fast-paced world, it's easy to overlook the importance of maintaining good posture. Many of us spend hours hunched over desks,...

Spinal Health Week 2023 (22-28 May) is the Australian Chiropractors Association (ACA) national campaign dedicated to improving the spinal...

A cervicogenic (neck related) headache often presents as pain that starts in the neck and is caused by disorders affecting the top of the...

Published in Body & Soul 26 March 2023 p6-7 ‘The Aussie weight loss breakthrough’ reporting on Professor John Hawley’s findings [Prof...

Tension headaches are the most common cause of a headache in the general population. It is estimated that up to seven million Australians...

We’ve discussed the potential benefits of intermittent fasting, but there are also some possible downsides. Reduced energy Because...

We are planning a big, new health event for our practice members for this upcoming February. We’re calling it FebFast. After the...

What are the potential benefits of Intermittent Fasting (IF)? So far, studies have found that intermittent fasting can help people lose...