Many of us spend hours each day sitting. We sit while working, driving, answering emails, attending meetings, scrolling through our phones, and relaxing in front of the television. The problem isn't simply sitting itself. The real issue is how long we sit and how little we move. Research continues to show that prolonged sitting is associated with a range of health problems including cardiovascular disease, type 2 diabetes, poor mental health, and musculoskeletal conditions su