

Your Brain Has Its Own Cleaning System.
Here’s How to Keep It Working Did you know your brain has its own waste-removal system, and some of your everyday habits might help it work more effectively? We spend plenty of time thinking about keeping our bodies healthy. We exercise to strengthen our muscles, eat well to support our heart and take care of our joints and spine. But what about looking after the health of our brain? Scientists have been investigating a fascinating process called the glymphatic system, which





















