Most of us think about our spine when something hurts. Back pain. Neck pain. Headaches. A stiff lower back. But pain is only one part of the story. A healthy spine should move well, support your body, help you balance, coordinate movement and respond to the demands you place on it. These five qualities form the basis of our Strong Spine approach. As we get older, the question becomes less about whether your spine hurts today and more about how well it is functioning. Here are