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'Just One Thing' by Michael Mosley: A Summary

In his book "Just One Thing", acclaimed author and medical journalist Michael Mosley offers readers a

simple yet profound approach to improving their health and well-being. Drawing on scientific research and his own experiences, Mosley presents a compelling case for making small, manageable changes that can have a significant impact on our lives. In this blog, we'll explore the key concepts and insights from "Just One Thing".

The Power of Incremental Changes

Mosley's central premise revolves around the idea that making one small change at a time can lead to substantial improvements in our health. He believes that grand, sweeping resolutions are often difficult to maintain, while small, focused changes are more likely to become lasting habits. By embracing the philosophy of "just one thing", readers can take control of their well-being and witness positive transformations over time.

Choosing Your "One Thing"

The heart of Mosley's approach lies in identifying and implementing "one thing" that aligns with your health goals. This could be anything from drinking more water and incorporating short bursts of exercise to getting sufficient sleep and practicing mindfulness. The key is to select a change that is realistic, achievable, and resonates with your personal needs.

The 28-Day Plan

To help readers integrate the "one thing" philosophy into their lives, Mosley offers a 28-day plan. Each day focuses on a different aspect of health, providing practical tips, scientific insights, and anecdotes from Mosley's own journey. By dedicating a month to exploring these small changes, readers can gradually build a foundation for a healthier lifestyle.

The Ripple Effect

One of the book's key takeaways is the ripple effect that occurs when you make even a single positive change. Mosley explains that implementing "just one thing" often leads to a chain reaction of positive outcomes. For example, adopting a daily walking routine might lead to increased energy levels, better mood, weight management, and improved cardiovascular health.

Mindset and Sustainability

Mosley emphasizes the importance of a growth mindset and self-compassion in this journey. Acknowledging that setbacks and challenges are natural, he encourages readers to focus on progress rather than perfection. By cultivating an understanding and forgiving attitude toward oneself, it becomes easier to sustain the changes and overcome obstacles.

Scientific Backing

Throughout "Just One Thing", Mosley supports his recommendations with scientific research and expert opinions. He breaks down complex concepts into accessible explanations, making it easy for readers to grasp the underlying principles driving each "one thing" suggestion.


Michael Mosley's "Just One Thing" is a compelling guide to achieving lasting health improvements through manageable changes. By embracing the philosophy of making small adjustments, readers can sidestep the pitfalls of overwhelming resolutions and instead create sustainable habits that lead to better well-being. Whether you're seeking to enhance your physical fitness, mental clarity, or overall health, "Just One Thing" offers a practical roadmap to get you started on the path to positive transformation. Remember, every step counts, and even the smallest change can set off a ripple of remarkable benefits in your life.

During the month of September we will be sharing “just one thing” we are doing that is enhancing our health and wellbeing.

And I encourage you to do the same.

Click here for a link to Michael Mosley's Podcast on "Just One Thing".

Dr Mark has a special interest in helping recreational athletes of all ages perform better and prevent injury. Correct breathing and postural alignment are critical for top performance and injury prevention and is an integral part of “The Over 40 Athlete System” that Mark has developed.

Dr Julie has a special interest in helping mothers and “mothers to be”. Her Post Graduate qualifications in Paediatric Chiropractic and as an ex-midwife give her a unique ability to help pregnant women, new mums and their young children.

Yours in Health,

Dr's Mark & Julie


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