June 21, 2019

There is a common perception among older athletes that recovery from training and competition takes longer and longer as we age.

“Recovery” may mean different things for the older athlete, including recovery from injury, recovery between training days, recovery from com...

May 30, 2019

“… we investigated the use of natural anti-inflammatory agents for neurological sports related and other injuries. To our surprise, many such compounds are available and have been used effectively for centuries to reduce pain and inflammation. Additionally, we were abl...

January 29, 2019

Sarcopenia, from the Greek, “poverty of flesh”, is the age- related decline of skeletal muscle mass and the associated loss of strength.

One of the biggest problem for athletes a regular-exercisers over 40 is the loss of power and strength due to the decline in lean mus...

December 21, 2018

As we farewell 2018 – we would like to say a BIG thank you to all our practice members for another wonderful year. We have enjoyed hearing about your holidays, your families and all your achievements this year. Thank you for your ongoing support and trusting us with yo...

August 16, 2018

Runners Get Injured

Running can cause injuries. Runners get injured very, very often. One study published in the British Journal of Sports Medicine estimated that as many as 94% of all runners will sustain an injury severe enough to stop them running for a period of tim...

August 2, 2016

Everybody’s out on the run tonight

But there’s no place left to hide…

Come on with me, tramps like us

Baby we were born to run…

(Springsteen B, et al)

The ‘Fun Run’ season is upon us. City To Surf is in 2 weeks and the Sydney Running Festival with a marathon, half marathon...

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1/46 Burns Bay Rd,
Lane Cove, NSW 2066 


Tel: (02) 9428 4033

Inspiring Vitality & Growth

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